Protein Bagels with Greek Yogurt
Learn to make high-protein bagels with 5 simple ingredients! These bagels are easy to make and pack 10 grams of protein in less than 200 calories. They are flavorful, and you do not need prior baking experience to make them! Switch out the toppings to your liking and enjoy!
Ingredients
- 1 cup All-purpose Flour You can use self-rising flour, omit the salt and baking powder if you do.
- 1½ tsp Baking Powder
- ¼ tsp Salt
- 1 cup Non-fat Greek Yogurt
- ¾ tsp olive oil Trust me, this makes a world of difference with the nonfat greek yogurt.
- 1 Egg White or carton egg whites This is just for egg wash, so I used the Great Value "Egg Makers"
Instructions
- Preheat your oven to 350℉. Add flour, salt, and baking powder to a bowl and mix to combine.
- Add the olive oil and greek yogurt to the dry ingredients. Mix until a dough ball forms. The dough should be slightly sticky, but if it is too wet you can add a bit more flour.
- Dump the dough onto a lightly floured surface and cut into 4 pieces.
- Shape each piece into a ball and poke a hole through the center with your finger. Then, pull gently at the circle to make the center bigger. The dough will puff up, so make sure the hole is large enough that it won't close when baking.
- Set on a parchment lines cookie sheet and let rest for 5 minutes.
- Brush with egg white and add topping of choice. I usually go with everything bagel seasoning, or you could just use flaky salt. Bake for 20-25 minutes or until top is golden brown.
- Place bagels on a drying rack to cool and allow for at least 10 minutes of rest before slicing into them.
Notes
- Store in an airtight container for up to 4 days for best flavor.
- You can reheat in a toaster, microwave, or air fryer at 350 degrees for 5-7 minutes. Keep an eye on it so it doesn't burn.