Blueberry Protein Bagels
Learn to make high-protein blueberry bagels with 5 simple ingredients! These bagels are easy to make and pack 10 grams of protein. They are flavorful, and you do not need prior baking experience to make them! Pair it with some cream cheese or jam and enjoy!
Ingredients
- 1 cup+2 Tbsp All-Purpose Flour*
- 1 cup Non-Fat Greek Yogurt
- 1½ tsp Baking Powder
- 1 tsp Sugar I used white sugar, but you can use any kind you like.
- 1 Tbsp Unsalted Butter Melted
- Pinch Salt
- ½ cup Frozen Blueberries You may use fresh for this recipe, but the bagels may take longer to bake.
Instructions
- Preheat your oven to 350℉. In a bowl, mix together the flour, sugar, salt, and baking powder.
- Then, mix in the melted butter and greek yogurt. Mix until there is just a bit of flour left uncombined, then add the frozen blueberries.
- Knead the dough a few times until it becomes a ball. The dough should be a bit sticky, but if you need to add a bit more flour that is ok.
- Separate the dough into 4 equal pieces and shape each one into a ball. Using your finger, poke a hole in the center of each ball and stretch the dough to expand the hole a bit. You don't want the hole to be too small as it will close as the bagels cook.
- Lay the dough onto a parchment lined baking sheet and let rest for 5 minutes.
- Brush the tops of the bagels with egg wash and bake for 25-30 minutes. Transfer to a wire rack and let cool for at least 10 minutes before cutting into them.
Notes
- *If you are using self-rising flour instead of all purpose, just omit the baking powder and salt and make the recipe as normal.
- Store in a plstic bag or airtight container for up to 4 days for maximum freshness.